MEDITATION

Meditation is an amazing way to re-balance the body and mind and contrary to popular belief, rather than emptying our thoughts and feelings, gives them space to rise and accept them.

The art of meditation is not to quiet the mind, but to accept the background noise of life and simply be okay with the volume.

There are so many health benefits to meditating, but a few include better sleep, improvements to mental and physical wellbeing, lower blood pressure and better cardiovascular health, improved injury recovery, more focus and less brain fog, connecting to spirit/God/the higher power that you believe in, self acceptance, 

Meditation comes in many forms and Balance Your Being uses many different styles in classes, groups and 1-2-1 sessions including visualisation, breathwork, affirmations, dancing and more.

Each healing work session also incorporates meditation to help you really relax and feel connected to the body.